Personal training explains some do-anywhere exercises

MYRTLE BEACH, SC (WBTW) – Personal trainer Liz Reighard joined News13 Now at 9 a.m. on Wednesday to talk about fitness exercises that can be done outside a gym. Reighard demonstrated a balance exercise and some movements that can be done with fitness straps, as well as some a agility and medicine ball work.

Watch the video to see the demonstrations. You’ll also hear Reighard explain her approach to fitness and how it can be worked into daily lives.